Posted inRecipes, Snacks, Video Recipes

These broccoli rolls are healthy AND delicious!

Credit: MediaPartisans

It’s never a good idea to avoid vegetables: Whether you’re a kid or an adult, everybody should be eating them. But for many people, green vegetables are just not at the top of the list. This recipe is a great way to spruce up your appetizers and create something more nutritious, using only a few ingredients. Broccoli (and every other kind of vegetable) will soon be your new favorite food – and party snack!

Broccoli Rolls

Prep Time 10 minutes
Cook Time 20 minutes
Chill Time 2 hours
Total Time 30 minutes
Course Snacks
Cuisine American
Servings 4 rolls

Equipment

  • Baking Sheet

Ingredients
  

  • 12 oz broccoli
  • 2 oz scallions
  • 1 garlic clove
  • 6 oz cheddar cheese grated
  • 1.25 cups breadcrumbs
  • 1 egg
  • salt to taste
  • pepper to taste
  • chili sauce optional

Instructions
 

  • Cut the broccoli into small pieces and then place it into boiling water for 2 minutes. Dry it off and chop it into even smaller pieces.
  • Put the broccoli, along with the other ingredients, into a bowl: grated cheese, scallions, egg, garlic clove, pepper, salt and chili sauce if you prefer a little spice! Then knead the mixture until it turns into an evenly textured mass. Then it goes off into the fridge for about 2 hours.
  • Now make small, firm balls out of the mixture and place them on a baking sheet.
  • Bake in the oven at 400°F for 17-20 minutes. Delicious!

VIDEO

What are you waiting for? Give this delicious idea a try. It works with all kinds of veggies!